Slim Fit 180
preventing weight loss. People who eat diets high in sugar are also more likely to be overweight than those who avoid sugar and starch. Lower Your Calories Everything you eat is burned in to energy by your body. The amount of energy contained in a food is how many calories it has. By lowering your calorie intake, you can force your body to turn to your extra fat for fuel. Keep a Weight Loss Journal Keeping a weight
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